There is a powerful and often quoted chapter on withdrawal in the SLAA basic text ..my experience of it has been a long and I have to say very painful process …but I can add the hope that it does slowly get better as each agonising minute turns into an agonising hour then day then week ..day by day onward …my withdrawal from love addiction was forced upon me by my now ex wife announcing that she was divorcing me and that it would be non negotiable ..that she did not want to try marriage guidance counselling or couples therapy or any attempts to save our 12 year marriage …quite simply she was closing a steel door on our relationship ..a relationship which also involved our two young children, a large family home ..and two cats! ..our relationship had been in trouble for a long time ..probably from the beginning …but this situation I later found out in meetings is a common way for codependent love addicted relationships to end. My partner was so afraid that I might leave her during any counselling period which would throw her into the intense pain of abandonment that she closed the door completely herself first …knowing either consciously or unconsciously that I would be thrown into abandonment ..which I was ….the pain was unbelievable …beyond anything imaginable …I wanted to chew off my own hands …claw the wallpaper from the walls ..I didn’t eat for days on end …hardly worked or slept at all.I stopped smoking after 20 years of 20 cigarettes a day and didn’t feel a single craving for a cigarette ..the pain of withdrawal from love addiction obliterated every normal feeling I had.. could have ..or .. wanted to have... everything was sucked into the black hole of my utter emptiness and despair …an indescribable physical pain of yearning and emptiness inhabited the center of my chest...I prayed constantly to God to ease my pain …GIVE HER BACK TO ME …NOW!!! ……NOW !.. NOW! almost as often I prayed to DIE! right then and there…but my higher power knew that giving me my drug would not be the love I needed so my withdrawal went on day after day…….I couldn’t face the idea of finding a stop gap fix in the form of some other relationship just to postpone my agony or even create a new and greater addiction I didn't want anyone else anayway i wanted HER! I didn’t want to drink alcohol or take any other drug lest I ruin any chance of reconciliation ..I occasionally masturbated guiltily, I soon learned that this just increased the pain in the following days and in the end gave that up completely along with all other forms of fixing my feelings….I lived endlessly in the raw pain.. if I could have had her back even for a minute I would have caved in ..there was no noble struggle against my addiction ….no self loving abstinence from my drug …if I could have had her back I would have succumbed in a second!!!! …my addicted self like a caged animal snarling and biting at the unforgiving bars to my fix..i didn’t know at that time how lucky I was that she would be so strong in her avoidance …she never gave me a jot of hope that she would relent…..and I would suffer many long months in this state relying on scraps of hope and the lifeblood of meetings as well as calls to SlAA friends…after a year the pain seemed to ease a little and my higher power led me to the H.O.W programme and a sponsor ….and recovery began in earnest 8 months ago …..the withdrawal however is still going on and the pain was intense earlier today for several minutes ..but now I use the tools of the programme ..it gets better …always better ……but there are no quick fixes for love addiction.
Your withdrawal experience
Hello Joe
Have just read about your experience of withdrawal and was moved by your eloquence. You really explained so well the anxiety, the distress and the despair. I have taken lots of comfort from your words and pray that I will start to feel some relief from my current feelings. I have just spent two hours looking for my ex on a couple of sex sites that I 'found' him on yesterday! Why I am I looking for him...I don't really know. Am desperately trying to hang on to him anyway i can...but what a pointless, fruitless waste of time. My heart is in pieces..am not eating properly I have no appetite and do not want to talk to anyone, but I did speak to a friend yesterday and actually laughed. Have been out today for the first time since Christmas Eve. Went shopping and spent about £400 in an hour...how I wish it would have made a difference to how I am now feeling. Blimey and Strictly Come Dancing has finished I joke not! Like you I am trying not to self medicate, no more alcohol, no quick fix relationships....I so want to be better. Time seems to have slowed down..when I was with my 'drug' time seemed to just fly...I think that's another symptom though.
Am going to try to go to a meeting on Sunday but am unsure if it will be running? Am unsure what the tools of the program are but I suppose that's one of the areas that will be covered?
Hope you have had a good day and writing about your pain hasn't left you feeling too much trauma.